Manuka honey (New Zealand Holidays)

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One of wonders of New Zealand is its manuka honey. I have heard that there is a unique substance that makes manuka honey 'special' compared to other kinds of honey. The substance called UMF (unique manuka factor). The higher the UMF the higher its quality. Manuka honey with highest UMF, if I am not mistaken, they call it clinical grade manuka honey is good for healing burned skin etc.

I have experience taking manuka honey regularly. I take one spoon (plus a half glass of warm water) every morning and evening (sometime more). One of the benefit of taking the honey that I realized is I have more energy and I feel my body is lighter. I can do my reading and writing longer than before. I mean I can focus on my work better than without taking honey. There are other benefits of taking this honey too.

If it works for me then it might work for you. Good luck.

Read more about Manuka Honey:-

The Benefit of Manuka Honey
University of Waikato's Waikato Honey Research Unit
ManukaHoney.Com

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